Join us on the New Hampshire coast for a quiet women-only retreat designed to help your nervous system slow down and your body remember how to rest.

A salt air weekend to put some things down and reset.

Rest. Reconnect. Release what isn’t yours to carry anymore.

Through guided meditation, gentle movement, grounding beach walks, and reflection time, we’ll create space to breathe again.

No experience with yoga or meditation is needed.

Just come as you are.

What the Weekend Includes

🌊 Guided body scan meditations

🌊 Gentle yoga for real bodies

🌊 Grounding beach walks

🌊 Introduction to EFT tapping

🌊 Journaling + quiet reflection

🌊 Firelight conversations

🌊 Nervous system rest practices

Everything is optional.

If you need to skip a session and take a nap instead — that counts.

The Setting

A small cluster of cozy beach cottages on the New Hampshire coast.

Expect:

• salty sea air

• candlelit evenings

• slow mornings

• simple shared spaces

• peaceful walks along the shore

No gurus.

No pressure to perform healing.

Just women, the ocean, and a little room to breathe again.

Retreat Values

🕯️ Rest is productive

🕯️ Silence is not awkward

🕯️ Tears are not emergencies

🕯️ You can opt out of anything

🕯️ You don’t owe anyone your story

No one is here to fix you.

Small Group Retreat: Limited to 6–10 women

Hosted by

Shaelagh & Erin

📍 New Hampshire Seacoast

🗓 Friday evening – Sunday noon